Functional Movement System (FMS) screens will be offered for LiftBridge CrossFit athletes.
The FMS screen is an objective tool that measures seven fundamental movements and determines if the athlete's movement patterns are optimal, acceptable, or dysfunctional. The screen is simple and efficient to perform - each test provides feedback on mobility, stability, and how both work together for larger, integrated functional movements.
LB CF coaches will provide recommendations to each athlete based upon their screen results to help athletes reach their goals to achieve higher levels of fitness and performance.
Each participating athlete will receive:
- An "FMS score"
- Recommendations to improve movement patterns
- Identified risks for potential injuries