To be nerdy, it is constantly varied, functional movement, done at relatively high intensity. What that means in English is we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day.
On-Boarding is an introductory course that will expose you to the movements we do, explain the why behind our program, and demystify CrossFit. There are3 one-on-one sessions where you will meet with a coach. These sessions will teach you all you need to know about doing CrossFit at LBCF.
Each On-Boarding session is set up to flow just like our classes do. Each day starts with a general warm-up, like 2 minutes on a bike or a short run to get the heart pumping. Then there is a specific warm-up that involves more moving and stretching. Next, you will learn the skills for the day. This portion makes up the bulk of the hour. After you feel confident in the new movements we cap the day off with a little workout.
We are sorry to hear that, but not a problem. The beauty of CrossFit is that it can be adjusted, scaled, or modified to fit anyone’s needs. In Onboarding, we can come up with a plan on how to accommodate any injuries.
It happens. People move, and lives change. Just send us an email or talk to a coach, and we will cancel your membership 1 month after notification.
Anything done incorrectly can be dangerous. By going through On-Boarding, you are learning the correct way to move and approach workouts. Once in classes, you are under the watchful eye of a coach whose sole purpose is to push you outside your comfort zone while maintaining a safe environment. CrossFit done correctly is not dangerous.
On-Boarding costs $100 (added to your first month) and all sessions are in a one-on-one setting. That pays for your first month with us and includes your On-Boarding course. You have 30 days to complete your 3 sessions. If you finish your sessions before the month is up, which is very common, then you can start taking classes until the end of those 30 days. For instance, if you start On-Boarding on June 13th, and you finish the fourth session on June 28th, you can start taking classes until July 13th. At that point, you will start paying for a membership.
Absolutely not! We do partner On-Boarding for couples or friends. It’s still $205 per person for On-Boarding but after that, you might qualify for a discount.
Welcome to the family! To sign up for On-Boarding click on any of the "Get Started" buttons on our site or use the chat button on this website. We can help schedule your 3 sessions at your convenience. Let us know what times work best for you. And we look forward to working with you!
Of course! Please note that only experienced CrossFitters are welcome to drop-in. Our drop in fee is $25 per visit or a weekly pass (7 days) for $75.