We use a combination of gymnastics, endurance and lifting with a focus on the core movement patterns all kids must master: running, jumping, throwing, carrying, squatting, hinging, pushing and pulling. These are all the things we all used to call "play."
We get kids to LOVE exercise!
Our groups produce youth athletes that have a wide skillset; are excellent a broad range of disciplines without specializing. This produces well-rounded young athletes.
Workouts are adjusted to challenge kids appropriately for their current level and age. They participate as a group of individuals and learn trust, cohesion, accountability, and self-confidence.
The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning. We want to see your kids grow in strength, skill, confidence and character. Our job is to make it fun!
Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.
An alternative to a sedentary lifestyle - Keep kids moving and they learn better, behave better and take those healthy habits into their adult lives.
An alternative to organized sports - Even without a sport kids need a physical outlet; if they are involved in sports CrossFit is an excellent offseason program.
Well rounded athletes - Far too often kids specialize at a young age and miss out on opportunities to develop their entire body and motor skills.
A program for all - The program is infinitely scalable for any age or experience level and accounts for the varied maturation stage of each participant.