Thursday 190425

RECOVERY ROW: 2500M at conversational pace

Mobility WOD
2m L, R - T spine smash with foam roller. Arms in OH extension
2m L, R - Banded bully
Front Rack
2m L, R - Tricep smash w/barbell
2m L, R - Banded overhead distraction
2m  L, R - Psoas smash w/softball
2m L, R - Couch stretch
2m L,R - Plantar fascia smash w/golf ball


Wednesday 190424

WOD: “Jenny”
20 Overhead squat 45/35
20 Back squat 45/35
400M Run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.