Thursday 181206

Row 8 Minutes (or Bike)
- easy pace

Mobility WOD
Overhead
4m - T spine smash w/LaX ball
2m L, R - Thoracic extension
Front rack
2m L, R - Forearm smash
2m L, R - Forearm stretch
Squat
2m L, R - Quad smash w/BB
2m  L, R - Super couch stretch
2m L, R - Glute smash w/LaX ball
2m L, R - Pigeon stretch
2m L,R - Plantar smash w/golf ball

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