Tuesday 191015

WOD
18-15-12-9-6
Toe to bar
Medball clean 20/14
Push press 115/85

The first week of the Open has come and gone…..and for all those that thought I stacked my team, let it be known that we finished at the bottom of the pack this week! So many awesome highlights from week one, for those that faced their fears and hit the workout Rx, congratulations!

On to 20.2!!! Great work LBCF Family!

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