Thursday 170817

Hip / squat & overhead mobility
Overhead Mobility Program
Running Clock
0-4 :: Foam roll – t-spine
4-6 :: Lat smash with softball - left
6-8 :: Lat smash with softball - right
8-10 :: Overhead banded distraction - left
10-12 :: Overhead banded distraction - right

Squat Mobility Program:
Running Clock
0-2 :: Adductor smash with barbell - left
2-4 :: Adductor smash with barbell - right
4-6 :: Suprapatellar smash & floss with lacrosse ball - left
6-8 :: Suprapatellar smash & floss with lacrosse ball - right
8-12 :: Olympic wall squat with band

-or-

Open Gym