Thursday 190110

RECOVERY ROW: 2500M at conversational pace

Mobility WOD
Overhead
4m - T spine smash w/LaX ball
2m L, R - Banded OH distraction
Front rack
2m L, R - Barbell tricep smash
2m L, R - Super front rack stretch
Squat
2m L, R - Quad smash w/barbell
2m  L, R - Couch stretch
2m L, R - Side hip smash w/foam roller
2m L, R - Reverse pigeon stretch
2m L,R - Plantar smash w/golf ball

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