Thursday 171012

Top to bottom mobility
0-4 :: T spine smash w/foam roller
4-8 :: Overhead banded distraction
8-12 :: Glute smash w/foam roller
12-16 :: Pigeon stretch
16-20 :: Quad smash w/foam roller
20-24 :: Couch stretch
24-28 :: Bone saw calf smash
28-32 :: Calf stretch on plate
32-36 :: Plantar smash with Lax ball

-or-

Open Gym
 

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