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LiftBridge Crossfit

Home
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Events
Contact
About
What We Do
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Brent Thomas
October 2, 2017

Tuesday 171003

Brent Thomas
October 2, 2017

WOD
“Lynne”
5 rounds for max reps
Bench press at bodyweight
Pull-ups

Note: Rest as needed between rounds, but move quickly from bench press to pull-ups

murph17-0121.jpg
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