Tuesday 171031

SKILL
Alt EMOM 10
Odd: Handstand push-up *
Even: 6-8 Bottoms up KB press (each arm)

*Skill practice, maintain same number of reps each round. HSPU can be deficit, strict, kipping or scaled depending on your current ability.

WOD
4R4T
15 Power snatch 75/55
8 Lateral burpee over bar (double jump)*

*Double jump = perform a standard lateral burpee over bar + a second jump back over the bar

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