Alt EMOM 10
Odd: Handstand push-up *
Even: 6-8 Bottoms up KB press (each arm)
*Skill practice, maintain same number of reps each round. HSPU can be deficit, strict, kipping or scaled depending on your current ability.
15 Power snatch 75/55
8 Lateral burpee over bar (double jump)*
*Double jump = perform a standard lateral burpee over bar + a second jump back over the bar