Friday 11/17/17

Skill
Alt EMOM 10
Odd: Handstand push-up *
Even: 6-8 Z-press bottoms up KB press

*Skill practice, maintain same number of reps each round – add at least one rep to Week 1 count. Handstand push-up can be deficit, strict, kipping, or scaled depending on your current ability.

WOD
AMRAP 10
4 Squat clean 185/135
3 Bar muscle-up