Thursday 171123

Earn your Turkey WOD*
100 Calorie row
90 Medball squat and toss 20/14
80 Partner medball sit-up 20/14
70 Alternating partner wall ball 20/14, 10’/9’
60 Chest to bar pull-up
50 Burpee
40 Shoulder to overhead 135/95
30 Front squat 135/95
20 Power clean 135/95
10 Thruster 135/95

*Non-working partner holds medball – if medball touches the ground there is a 10 burpee penalty

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