Wednesday 171108

Skill
Alt EMOM 10
Odd: Chest to bar pull-up*
Even: 6-8 Barbell row

*Skill practice, maintain same number of reps each round – add at least one rep to Week 1 count. Chest to bar can be strict, kipping, butterfly or scaled depending on your current ability.

WOD
5R4T
15 Hang power clean 135/95
15 Hand release push-up

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