Monday 180101

Hangover WOD
20 Double under
18 Pull-up
20 Double under
18 Push-up
20 Double under
18 Air squat
20 Double under
18 Chest to bar
20 Double under
18 Handstand push-up
20 Double under
18 Front squat 135/95
20 Double under
18 Hang power clean 135/95
20 Double under
18 Shoulder to overhead 135/95
20 Double under
18 Overhead squat 135/95

2017 Thanksgiving WOD-51.jpg