Monday 170213

Strength
Front squat
3x3 @ 70% 

WOD
“Jackie”
For time
Row 1,000M
50 Thrusters 45/35
30 Pull-ups

PROGRAMMING NOTE: We are testing a couple classics and a couple new, open-style WODs this week to see where we're at before The Open kicks off (next week)! Have fun and try to hold onto the bar for a few extra reps.

If you missed it last year, this is a great aspect of The Open. A couple of non-elite athletes going head to head each week. Who are you taking on this year?