Thursday 170223

Open Prep*
EMOM 30
Minute 1: 10 Air squats
Minute 2: 5 Toes-to-bar
Minute 3: 5 Burpees
Minute 4: 5 Cal ski-erg
Minute 5: 10 Oil rigs (alternating)
-Repeat this cycle 6 times-
 
*this is intended to be a low-intensity workout, the goal is to stay loose and move with perfect form.
 
Barbell Work
No Thursday barbell work as a result of the open

Viewing party tonight for the announcement of 17.1 - Starts at 7PM!