Thursday 170209

Bring a Friend Day
-Fight gone bad style-
6 rounds, 1 minute per station of:
Row calories
Ab-mat sit-ups
Box jump 20”

*Partner one completes the entire cycle, then partner two completes the entire cycle; repeat until 4 total rounds are complete.

Barbell Work
Clean & Jerk
2+1 @ 60%
2+1 @ 70%
2+1 @ 75%
2+1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%

Front rack lunge (alternating)
4x8 @ 60% of 1RM clean