Thursday 170302

Open Prep
EMOM 30
Minute 1: Row 100M
Minute 2: 5 Push-up
Minute 3: 5 Overhead squat 44/33
Minute 4: Row 100M
Minute 5: 5 Hip extension
Minute 6: 5 RDL 44/33
-Repeat this cycle 5 times-

*this is intended to be a low-intensity workout, the goal is to get you moving with perfect form

Viewing party tonight for the announcement of 17.2 - Starts at 7PM! Prediction contest - closest to actual WOD receives a $25 Rogue gift card.