Thursday 170316

Open Prep*
EMOM 30
Minute 1: 30 Single unders
Minute 2: 20 Strict press 44/33
Minute 3: 10 Medball cleans 20/14
Minute 4: 5 Kipping pull-up (no butterfly)
Minute 5: 1 Man-maker 35/20
-Repeat this cycle 6 times-

*this is a flush workout, it is not designed to be intense, rather it is an active recovery day to keep you fresh for 17.4!

Viewing party tonight for the announcement of 17.4 - Starts at 7PM!