Monday 170320

Strength
4RNFT
12 Hip extension
4 Strict toes-to-bar

WOD
AMRAP 4
12 Alternating front rack lunge 135/95
12 Burpees over the bar
-Rest 4 min-
AMRAP 4
10 Alternating front rack lunge 155/105
10 Burpees over the bar
-Rest 4 min-
AMRAP 4
8 Alternating front rack lunge 185/125
8 Burpees over the bar