Monday 170327

LB Total
1RM Back squat
1RM Bench press
1RM Deadlift

Use the full hour to establish current 1RMs for each lift -- these will be used in our subsequent strength cycles. Recommended warm-up for each lift is 5@25%, 5@40%, 5@50%, 2@65% and singles at 75%, 85%, 90% and 95%.