Tuesday 170328

Deck of Death
Hearts = Kettlebell cluster, 32/24 kg
Spades = Double Russian kettlebell swings, 32/24 kg
Diamonds = DB box step-up 50/35#
Clubs = Dynamic push-ups
Facecards = 10 reps, Aces = 11 burpees

*Instructions: Cards will be in 4 piles (separated by suit), one card from each suit will be selected at random to create a unique 4 movement WOD for each class. You can only pull an Ace once; if you pull a second Ace, pull a new card. The WOD will be as follows:

AMRAP 24 (partner)
X Kettlebell cluster, 32/24 kg
X Double Russian kettlebell swings, 32/24 kg
X DB box step-up 50/35#
X Dynamic push-ups

Where X = the value of the card drawn. Partner A will complete one round, then Partner B will complete one round alternating until the 24 minutes are up.
 

Liftbridge Cup Final Scoreboard:

By virtue of a tie-breaker Hannah & the hotties take home the cup! A hard fought victory! Congrats to all of those that participated!

By virtue of a tie-breaker Hannah & the hotties take home the cup! A hard fought victory! Congrats to all of those that participated!