Wednesday 170329

Strength
Rope climb 2-2-2-2*

*do these legless or with a weight-vest to increase difficulty, scale is three laying to standing = one rope climb (or short rope climb = as high as you can go!)

WOD
7R4T
12 Pistols (alternating)
5 Kettlebell snatch left arm 53/35
5 Kettlebell snatch right arm 53/35
3 Wall walks