Thursday 170309

Open Prep
EMOM 30
Minute 1: 10M Single arm OH dumbbell walking lunge (left)
Minute 2: 10M Single arm OH dumbbell walking lunge (right)
Minute 3: 10 Cal Bike (hard)
Minute 4: 20 second static pull-up hang
Minute 5: 20 second handstand hold
Minute 6: 10 Cal Bike (hard)
-Repeat this cycle 5 times-

Viewing party tonight for the announcement of 17.3 - Starts at 7PM!