Tuesday 170411

Strength
Back squat with 3 second pause
3x3 @72%

Skill
Pistol Squats (10 minute warm-up / scaling discussion)
Option 1: 
EMOM 10
12 Alternating pistol squat
Option 2:
Accumulate 60 pistol squats or pistol squat scales (toe nail, floating foot, counter balance)
Option 3:
4x8 Lateral, single leg box step-ups 

Sprint
Row 250M Max effort x 2