Aerobic Training / Flush WOD
Every 3 minutes for 10 rounds alternate between:
Run 400M (moderate pace)
Row 400M / 350M (moderate pace)
*try to maintain finish times within a 5 second window on all runs / rows; consistency is key!
Aerobic Training / Flush WOD
Every 3 minutes for 10 rounds alternate between:
Run 400M (moderate pace)
Row 400M / 350M (moderate pace)
*try to maintain finish times within a 5 second window on all runs / rows; consistency is key!