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LiftBridge Crossfit

Home
WOD / News
Schedule
Events
Contact
About
What We Do
How To Start
Our Team
Rates
Nutrition
Get Started
Brent Thomas
April 12, 2017

Thursday 170413

Brent Thomas
April 12, 2017

Aerobic Training / Flush WOD
Every 3 minutes for 10 rounds alternate between:
Run 400M (moderate pace)
Row 400M / 350M (moderate pace) 

*try to maintain finish times within a 5 second window on all runs / rows; consistency is key!

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LiftBridge CrossFit, 5525 Memorial Avenue North, Suite 1, Oak Park Heights, MN, 55082(651) 342-1927info@liftbridgecrossfit.com

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