Monday 170417

WOD
3R4T
30 Wall ball 20/14, 10’/9’
3 Snatch complex 135/95*
-rest 5 minutes then-
3R4T
30 Kettlebell swing 53/35
3 Clean complex 155/105**

*Snatch complex: Power + OHS + Hang Squat Snatch + OHS
**Clean complex: Power + FS + Jerk + Hang Squat Clean + Split Jerk