Monday 170403

100 Air squats
5 Muscle-ups
75 Air squats
10 Muscle-ups
50 Air squats
15 Muscle-ups
25 Air squats
20 Muscle-ups

Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.

*Scale for muscle-ups is 1 chest to bar pull-up + 2 ring dip (C2B can be scaled to pull-ups or ring-rows and dips can be scaled to bar dip or box dip). If you can do muscle-ups, do them! Scale the reps down, but use this as practice.

PROGRAMMING NOTE: New strength cycle starts this week! Pause squats and Deadlift EMOMs; see your coaches with questions, tips, etc. to get the most out of this cycle.