Wednesday 170405

Strength
Snatch (squat – drop and reset each lift)
4x3 @ 72%

WOD
Tabata Barbell**
Deadlift 95/65
-Rest 1 min-
Hang power clean 95/65
-Rest 1 min-
Front squat 95/65
-Rest 1 min-
Push press 95/65

**Perform each movement under the tabata time frame (20 seconds on, 10 seconds of 8 cycles)