Tuesday 170502

Strength (final week)
Back squat with 3 second pause
5x1 @80%

Skill
Rope climbs
Option 1: 
Perform 5 sets of 1 legless + 1 standard rope climb (no breaks)
Option 2:
Accumulate 8 total rope climbs
Option 3:
Progression work: Footwrap practice seated  Footwrap practice hanging from bar  Footwrap practice hanging from rope  Max height climb

Sprint
50M sled pull sprint x2 (men used 90#, women use 45#) 

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