Thursday 170518

Recovery WOD

With a running clock
0-2 :: Foam Roll - Left Glute
2-4 :: Pigeon Stretch Left
4-6 :: Foam Roll - Right Glute
6-8 :: Pigeon Stretch Right
8-10 :: Foam Roll - Left Quad
10-12 :: Couch Stretch Left
12-14 :: Foam Roll - Right Quad
14-16 :: Couch Stretch Right
16-18 :: Foam Roll - Left Lat
18-20 :: Banded Distraction Left
20-22 :: Foam Roll - Right Lat
22-24 :: Banded Distraction Right
24-26 :: Foam Roll - Left Calf
26-28 :: Stretch Left Calf
28-30 :: Foam Roll - Right Calf
30-32 :: Stretch Right Calf

-or-

Open Gym