Tuesday 170523

Strength
EMOM 8
10 Alternating front rack lunge*

*If you made it through all rounds last week, add 5 to 10 pounds; if not stay at the same weight and try to get through them all in week two. If you are Chris Steffl do half the reps of week one.

WOD
For time
30 DB snatch 50/35
100M Farmer carry*
20 DB snatch 50/35
100M Farmer carry*
10 DB snatch 50/35
100M Farmer carry*

*single arm movement; alternate hands at the 50M mark, but not before – set down if necessary