Friday 170526

Strength
Clean & jerk 4x3 @ 72%

WOD
For time
50 Cal row
5 Bar muscle-up
40 Wall ball 20/14, 10’/9’
5 Bar muscle-up
30 Kettlebell swing 53/35
5 Bar muscle-up
30 Kettlebell swing 53/35
5 Bar muscle-up
40 Wall ball 20/14, 10’/9’
5 Bar muscle-up
50 Cal row