Thursday 170504

Aerobic Training / Flush WOD
Ski 400M, rest 30 seconds
Row 800M, rest 30 seconds
Run 1 mile, rest 30 seconds
Bike 2 miles
-rest 2 minutes-
Ski 200M, rest 30 seconds
Row 400M, rest 30 seconds
Run 800M, rest 30 seconds
Bike 1 mile

*perform all work at an easy pace