Thursday 170601

Recovery WOD
0-2 :: Foam Roll - Left Hip
2-4 :: Single Leg Flexion - Left
4-6 :: Foam Roll - Right Hip
6-8 :: Single Leg Flexion - Right
8-10 :: Foam Roll Left Quad
10-12 :: Couch Stretch Left
12-14 :: Foam Roll Right Quad
14-16 :: Couch Stretch Right
16-18 :: Foam Roll - Left Lat
18-20 :: Wall Lat Stretch - Left
20-22 :: Foam Roll - Right Lat
22-24 :: Wall Lat Stretch - Right
24-26 :: Bone Saw - Left Calf
26-28 :: Stretch Left Calf on Plate
28-30 :: Bone Saw - Right Calf
30-32 :: Stretch Right Calf on Plate

-or-

Open Gym