Strength
GHD 4x13
WOD
With a running clock on the 0, 3, 6, 9 perform:
15 Thruster 95/65
12 Burpee
9 Sumo deadlift high-pull 95/65
*SPRINT each round
Strength
GHD 4x13
WOD
With a running clock on the 0, 3, 6, 9 perform:
15 Thruster 95/65
12 Burpee
9 Sumo deadlift high-pull 95/65
*SPRINT each round