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LiftBridge Crossfit

Home
WOD / News
Schedule
Events
Contact
About
What We Do
How To Start
Our Team
Rates
Nutrition
Get Started
Brent Thomas
June 13, 2017

Wednesday 170614

Brent Thomas
June 13, 2017

Strength
GHD 4x13
 
WOD
With a running clock on the 0, 3, 6, 9 perform:
15 Thruster 95/65
12 Burpee
9 Sumo deadlift high-pull 95/65
 
*SPRINT each round

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LiftBridge CrossFit, 5525 Memorial Avenue North, Suite 1, Oak Park Heights, MN, 55082(651) 342-1927info@liftbridgecrossfit.com

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