Thursday 170615

Recovery WOD
0-2 :: Foam Roll Left Lat
2-4 :: Overhead Banded Distraction - Left
4-6 :: Foam Roll Right Lat
6-8 :: Overhead Banded Distraction - Right
8-10 :: Foam Roll Left Hip Flexor to Glute
10-12 :: Pigeon Stretch - Left
12-14 :: Foam Roll Right Hip Flexor to Glute
14-16 :: Pigeon - Right
16-18 :: Foam Roll Left Quad
18-20 :: Couch Stretch - Left
20-22 :: Foam Roll Right Quad
22-24 :: Couch Stretch - Right
24-26 :: Bone Saw - Left Calf
26-28 :: Stretch Left Calf on 45# Plate
28-30 :: Bone Saw - Right Calf
30-32 :: Stretch Right Calf on 45# Plate
 
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Open Gym