Monday 170619

Strength
Establish a 1RM front squat*

*Recommended warm-up for each lift is 5@25%, 5@40%, 5@50%, 2@65% and singles at 75%, 85%, 90% and 95%. This will be used as your baseline for our next strength cycle.

WOD
10-12-14-12-10
Russian kettlebell swing 70/53
Handstand push-up
Alternating pistol squats

 

Summer League Teams

Summer League is a 4 week, 5 event intrabox competition. Workouts will be released on Mondays in July (7/3, 7/10, 7/17, and 7/24) and completed on Thursdays (7/6, 7/13, 7/20, and 7/27). All teams will perform the workouts in front of a judge during heats starting around 6:00pm (timing still being finalized). Between now and the announcement of the first event please meet with your teams and select a team name and captain. Please have your team captains email me at liftbridge.brent@gmail.com with your team name and any questions. We are pretty excited about this and hope you all enjoy this!!