Thursday 170622

Recovery WOD
0-2 :: Foam Roll - Left Lat
2-4 :: Overhead Banded Distraction - Left
4-6 :: Foam Roll - Right Lat
6-8 :: Overhead Banded Distraction - Right
8-10 :: Foam Roll - Left Hip Flexor to Glute
10-12 :: Single Leg Flexion – Left
12-14 :: Foam Roll - Right Hip Flexor to Glute
14-16 :: Single Leg Flexion - Right
16-18 :: Foam Roll Left Quad
18-20 :: Super Couch Stretch – Left
20-22 :: Foam Roll Right Quad
22-24 :: Super Couch Stretch - Right
24-26 :: Bone Saw - Left
26-28 :: Plantar Fascia Smash - Left
28-30 :: Stretch Left Calf on 45# Plate
30-32 :: Bone Saw - Right
32-34 :: Plantar Fascia Smash - Right
34-36 :: Stretch Right Calf on 45# Plate

-or-

Open Gym