Friday 170630

Strength
EMOM 8
Power snatch + hang squat snatch + 2 overhead squat*

*start at a reasonable weight and try to increase each round while maintaining technique

WOD
In teams of 2, complete:
12R4T**
12/10 Cal row
10 Power snatch 75/55
2 Rope climb 15’

**Partner A completes one full round then rests while Partner B completes one round, 12 total rounds.