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LiftBridge Crossfit

Home
WOD / News
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Events
Contact
About
What We Do
How To Start
Our Team
Rates
Nutrition
Get Started
Brent Thomas
July 11, 2017

Wednesday 170712

Brent Thomas
July 11, 2017

Strength
Bulgarian split squat 4x10*

*increase load from week 2 

WOD
AMRAP 12
8 Power clean 125/85
6 Reverse front rack lunge 125/85
4 Strict handstand push-up

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