Strength
Bulgarian split squat 4x10*
*increase load from week 2
WOD
AMRAP 12
8 Power clean 125/85
6 Reverse front rack lunge 125/85
4 Strict handstand push-up
Strength
Bulgarian split squat 4x10*
*increase load from week 2
WOD
AMRAP 12
8 Power clean 125/85
6 Reverse front rack lunge 125/85
4 Strict handstand push-up