Friday 170714

Strength
EMOM 8
Power snatch + snatch balance + OHS + squat snatch *

*start at a reasonable weight and try to increase each round while maintaining technique

WOD
Granite Games WOD #6
AMRAP 13
30 Snatch 75/55
15 Handstand push-up
30 Toes to bar
15 Handstand push-up