Thursday 170720

Front Rack Mobility Program
Running Clock
0-4 :: Foam roll – t-spine
4-6 :: Overhead distraction - left
6-8 :: Overhead distraction - right
8-10 :: Super front rack - left
10-12 :: Super front rack - right
12-14 :: Triceps extension smash - left
14-16 :: Triceps extension smash - right
16-18 :: Banded elbow distraction - left
18-20 :: Banded elbow distraction - right
20-22 :: Double lacrosse ball smash - left
22-24 :: Double lacrosse ball smash - right
24-26 :: Banded wrist distraction - left
26-28 :: Banded wrist distraction - right

Squat Mobility Program
Running Clock
0-2 :: Glute smash with lacrosse ball - left
2-4 :: Glute smash with lacrosse ball - right
4-6 :: Foam roll quad - left
6-8 :: Foam roll quad - right
8-10 :: Single leg flexion – left
10-12 :: Single leg flexion - right

-or-

Open Gym

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