Monday 170703

Strength
Bulgarian split squat 3x12*

*increase the load from week one 

WOD
EMOM 16
6 single arm DB thrusters 35/20**
100M Sprint

**Even minutes: left arm, odd minutes: right arm

Summer League Event 1 Heats

 See "Events" page for Event 1 details.

See "Events" page for Event 1 details.