Friday 170721

Strength
EMOM 8
Hang power clean + Power clean + FS + 2 Push jerk*

*start at a reasonable weight and try to increase each round while maintaining technique

WOD
For time:
50 Row cals
40 Box jump over 24”/20”
30 DB alt snatch 50/35
Max Unbroken HSPU** 
30 DB alt snatch 50/35
40 Box jump over 24”/20”
50 Row cals

**bonus score is HSPU reps completed