Monday 170821

Strength
Back squat 3x8 @70%

WOD
AMRAP 9
6 jumping alternating lunge
2 DB snatch 50/35
6 jumping alternating lunge
4 DB snatch 50/35
6 jumping alternating lunge
6 DB snatch 50/35
6 jumping alternating lunge
8 DB snatch 50/35
Continue adding 2 DB snatch each round until time expires…

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