Friday 170825

Strength
EMOM 7
4 Touch-and-go power clean*

*add 5 to 10 pounds to week two weight. Dropping the bar before the 4th rep is not allowed.

WOD
For time*
50 Wall ball 20/14, 10’/9’
25 Deadlift 225/155
50 Wall ball 20/14, 10’/9’

*EMOM 5 burpees - begin the workout with 5 burpees

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