Friday 170901

Strength
EMOM 7
3 Touch-and-go power clean*

*allow yourself to go heavier than you think you can today. Dropping the bar before the 3rd rep is not allowed.

WOD
5x each round for time*
Row 150M
20 Jump squat
10 burpee

*rest as needed between efforts, 100% on effort one and try to maintain or beat that score each round

7J7A4069.jpg