Friday 170804

Strength
EMOM 7
4 Touch-and-go power clean*

*55% to 60% is a place to start in week one, we will be adding weight each week. Dropping the bar before the 4th rep is not allowed.

WOD
For time
35 Goblet squat 53/35
Run 200M
35 American kettlebell swings 53/35
Run 200M
10 Rope climb 15’
Run 200M
35 American kettlebell swings 53/35
Run 200M
35 Goblet squat 53/35