Thursday 170914

murph17-0130.jpg

Hip / squat and overhead mobility
Overhead Mobility Program
Running Clock
0-4 :: Foam roll – t-spine
4-6 :: Lat smash with softball - left
6-8 :: Lat smash with softball - right
8-10 :: Overhead banded distraction - left
10-12 :: Overhead banded distraction - right

Squat Mobility Program
Running Clock
0-2 :: Glute smash with lacrosse ball - left
2-4 :: Glute smash with lacrosse ball - right
4-6 :: Foam roll quad - left
6-8 :: Foam roll quad - right
8-10 :: Single leg flexion w/ext'l rotation – L
10-12 :: Single leg flexion w/ext'l rotation – R

Then
Sott's Press 3x5 (add weight from week one)

-or-

Open Gym