Wednesday 170920

Strength / Maintenance
Overhead squat 5-5-5-5

WOD
4R4T        
20 Medball clean 20/14        
5 Triple under        
12 Pull-up

*if you have double unders - scale for 5 triple unders is 10 triple under attempts; if you do not have double unders attempt 10 in place of the 5 triple unders.    

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