Thursday 180111

Recovery Row
Row for 12 minutes

*damper set on 2; pace of 2:15-2:30; goal meters 2,400 - 2,666

Mobility WOD
4 minutes - T-Spine smash with foam roller.  Arms in OH Extension
4 minutes - Triceps and lat stretch against wall (2m Left, 2m Right)
4 minutes - Barbell shoulder shear (2m Left, 2m Right)
4 minutes - Banded bully (2m Left, 2m Right)
4 minutes - Glute Smash with lax ball (2m Left, 2m Right)
4 minutes - Pigeon stretch  (2m Left, 2m Right)

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